Francis is a certified Wim Hof method instructor. This method created by the “Iceman” is based on the principle that our body can adapt to extreme temperatures and be healthy within our environment. Francis teaches workshops of the method, as well as being a yoga teacher and trigger point therapy specialist. He studied movement and the power of breathing for many years from different aspects: yoga meditation and breath work. He also studied the Fashikom method, a style of trigger point therapy that gives precise analysis of lack of motion in people and helps building the right treatment to relieve pain.
Francis will bring his expertise to the therapy area at the festival for one-on-one sessions.
: : :