Elena & Tim like to play, move and joke around and to be outside in the nature - that’s why they love to do AcroYoga – as you can do it everywhere. Since they met and went to the first edition of AcroYoga Festival Portugal together, it has been enriching their lives and they don’t miss an opportunity to practice it in a park, their patio or at the beach. They are part of the core group of AcroMonkeysLX, who organize the regular weekly Open Jam in Lisbon. They like to spread this great practice and to see smiling faces, that’s why they have been teaching workshops in Lisbon or at Festivals in Spain, Portugal and Germany. They are looking forward to play with us at Zenbus space!
AcroYoga is a playful practice which combines Elements of Yoga, Acrobatics and Thai massage. We would like to share this wonderful practice with the ZNA Community by introducing you to the Basic Elements. We’ll focus on mindfulness as well as on tightness and balance in a playful way before guiding you through some practical AcroYoga performing positions and transitions. Every workshop will have a special focus on therapeutic flying – which is a healing practice in AcroYoga and includes massage Elements and some relaxing moments. Let’s fly together!
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